Smoking Cigarette and Nicotine Addiction
Smoking cigarette is hazardous to health, causes avoidable diseases and untold misery as millions of cigarette smokers will eventually die prematurely because of their lifetime of nicotine addiction and nicotine dependence.
There is no safe level of smoking as there are more than 4,000 harmful chemicals in cigarettes which puts your health at risk for cancer, heart disease, stroke, high blood pressure and clog arteries.
Stay
away from smoking as nicotine addiction and nicotine dependence can develop even from sporadic
and occasional smoking.
It is better not to start smoking at all.
Do not inhale this toxic killer. Don't smoke !
Quit Smoking Cigarette Questionnaire
Take the following Quit Smoking Cigarette questionaire to determine whether you have become dependent on nicotine.
If your are a cigarette smoker and your answer is "yes" to even one of the following 10 questions below then you have become dependent on nicotine.
- Have you ever tried to quit smoking but couldn't?
- Do you smoke because it is hard to quit smoking?
- Have you ever felt as if you were addicted to
tobacco?
- Do you ever have strong cravings to smoke?
- Have you ever felt you really needed a cigarette?
- Is it hard to keep from smoking in places where you
are not supposed to?
- Do you find it hard to concentrate because you
couldn't smoke?
- Do you feel more irritable because you couldn't
smoke?
- Do you feel a strong need or urge to smoke?
- Do you feel nervous, restless or anxious because you couldn't smoke?