High Fiber Food for Diabetic
Diabetic Diet Information guide on diabetic diet, diabetes mellitus, diabetic symptoms, diabetes management, diabetes care, diabetic supply and  diabetic diet recipes

Diabetic Diet - High Fiber Food

High Fiber Diet - Health Benefit of High Fiber Food 

If your have diabetes, fiber is your friend.  High fiber food slows down the speed of digestion of carbohydrate in the stomach resulting in a more stable  blood sugar level.  

High fiber food in Diabetic Diet can significantly lower blood sugar level and insulin levels by as much as 10%. 

Adjusting your diabetic diet plan to include more dietary fiber, from high fiber diabetic food such as whole grains, legumes, beans, fruit and vegetables are also extremely effective for weight loss.

The health benefits of high fiber diet don't stop there as fiber also plays a important role in keeping the digestive system working smoothly.

Diabetic Diet - High Fiber Diet 

Insoluble Fiber

Insoluble fiber also known as roughage is found in fruits, vegetables, beans, wheat bran, brown rice and whole grains.

Insoluble fiber helps prevent constipation, hemorrhoids and it may reduce your risk of colon cancer.

Insoluble fiber is extremely helpful helpful for people who are trying to lose weight as it add bulk to meals and keeps them feeling full.

Soluble Fiber

Soluble fiber is found in oat bran and oatmeal, barley, rye, peas, beans, carrots, apples and oranges.

Soluble fiber gets the credit for reducing blood sugar levels.  Soluble fiber can also lower  cholesterol level in your blood thus reducing your risk of heart disease and alleviate the symptoms of irritable bowel syndrome or diarrhea.

Diabetic Diet - Recommended Daily Fiber Intake

If you're under the age of 50, experts recommend getting 25 grams of fiber a day for women and 38 grams of fiber for men.

Over the age of 50 the recommendation drops to 21 grams for women and 30 grams for men.

The first step is to increase the number of high fiber food (containing five or more grams of fiber per serving) in your daily diabetic diet.  Following the "five a day" rule of eating food high in fiber - eating five of more fruits and vegetables is a good place to start.

Fiber from high fiber diabetic food sources give the added nutritional benefits that food has to offer.

Diabetic Diet - High Fiber Supplement

If your doctor does recommend a high fiber supplement, here are some diabetic diet  high fiber supplement guidelines.

• Pick a high fiber supplement product that is sugar-free
  
• In case of a powder fiber supplement, mix the fiber supplement with water or juice
  
• Most important - increase your fiber intake gradually - regardless of whether you're getting it from dietary fiber, high fiber supplement or a combination of the two.  Sudden increases in high fiber rich food can cause bloating, gas or diarrhea.
  
• Don't take more than 50 grams of fiber a day.  Eating too much high fiber food may prevent your body from absorbing all the vitamins and minerals it needs.