Danger of Smoking for Diabetic

Diabetes Quit Smoking

Nicotine is a smoking gun for people with diabetes.

Diabetics are already at higher risk for heart problems.  In fact, cardiovascular disease is to blame for 40% of all deaths in people with diabetes.

So why do we keep on smoking?

Nicotine is addictive, plain and simple.

We keep on smoking because it's easier than to quit smoking and to suffer the effects of nicotine withdrawal.

Click on the Quit Smoking Cigarette questionnaire to determine your nicotine dependence.

Diabetic Quit Smoking Tips

To boost your chances of success, consider attending a quit smoking support group or getting individual, group or telephone counseling.

The people around you can also become your support network.  Try to quit smoking with a buddy at work and take a walk during your normal smoke-and-gab sessions.

Changing your routine may help you break your habit.  If you always light up after dinner, run an errand or hit the gym instead.  Regular workouts will help improve your mood and reduce stress and anxiety - all of which make your less likely to light up.

Get rid of ashtrays, lighters and other paraphernalia in your house and car.

Think about the reasons to quit smoking.

You'll reduce your risk of diabetes complication and heart disease.  You'll save money.  Most of all, you'll live longer and have more time to spend with the people you love.